Valentine’s Day gift to show yourself love!
Free virtual yoga and self care workshop! Brought to you by Soul & Flow Wellness.
Whether you want a new habit in the new year or have an interest in meditation – this blog post will be helpful for you. I’ve been building a meditation routine on and off for about four years now, and have really stuck to one since August. Meditation has been life changing for me.
In this post I highlight exact gifts that I think would be great to give to either the latinx in your life or anyone who wants to celebrate the culture with you.
In honor of Halloween I wanted to share a few treats that I’ve been working on! I know it’s been a minute since I’ve written a blog post [I legit say that every time] – but I’ve been working on a lot of content for Instagram! As I’ve built a solid foundation on Instagram, I am starting to build consistency across my platforms. Since we can’t go trick-or-treating this year I wanted to bring treats right to you!
After a running injury Anais had a lot time to focus on how she rests and recovers her body. Today on the blog she discusses her recovery routine perfect for all athletes.
s been a crazy time in the midst of a global pandemic and it has been a time where communities are coming together. I’ve been loving how everyone has been shopping locally and buying from family owned businesses during this time.
Hey-lo *in your best Tia Concha voice” When I was younger, I used to watch A LOT of beauty vloggers on YouTube. I would spend so much time watching KathleenLights (still one of my favorites, una Cubana QUEEN), BeyondBeautyStar, and Zoella, just to name a few. My favorite videos to watch were Monthly Reviews. NobodyContinue reading “My Current Favorites”
It currently is 60 degrees in Chicago, so basically summer is here. My favorite thing to do over the summer is travel—I am either looking forward to going back to Miami to spend time with my family, or eager to go someplace new. Traveling in comfort is a priority for me, and in the lastContinue reading “My Travel Essentials”
In January, I set the intention of doing more things that made me feel good throughout the day. I wanted to do even the smallest things that bring me joy and improve my mood